Personal hygiene begins from the day we born and it is very crucial part of our daily routine lifestyle. As your body comes in contact with numerous viruses and germs on a daily basis, maintaining good personal hygiene habits will keep you physically healthy and prevent you from getting sick. Many diseases and conditions can be prevented or controlled through appropriate personal hygiene and by regularly washing parts of the body and hair with soap and water. Personal hygiene is important for maintaining good health and preventing the spread of disease.
6 Good Personal Hygiene Tips
Personal hygiene shouldn’t be a hard task to accomplish. Practice good hygiene when engaging in activities that are likely to cause perspiration, such as exercise or working in a hot environment. Poor personal hygiene habits, however, can lead to some minor side effects, like body odor and greasy skin. They can also lead to more troublesome or even serious issues. The best way to maintain personal hygiene is to.
Take Bath Daily
Try to bathe or shower each day. Wash well, especially under your armpits and around your genitals and anus. Keeping clean will prevent skin irritations and remove bacteria that cause body odour. Keep your body clean by taking regular showers or baths, using soap and shampoo.
Brush Daily
Bad breath can be caused by poor oral hygiene. Brush your teeth twice a day and floss daily to maintain good oral hygiene. Wait 30 minutes after eating or drinking before brushing your teeth. If you do it immediately after eating/drinking, you can weaken your enamel.
Cut Nails Short
It’s better to have your nails cut short particularly of the right hand. Many a time dirt gets embedded in the nails and there is a chance of ingesting it especially when making raw salads or eating food with your hands. Keep your nails trimmed and clean.
Wash Your Hands
Washing Your Hands has always been the simplest and inevitable personal hygiene practice. Wash your hands often, especially before eating or preparing food, and after using the bathroom. You can also use hand sanitizer. Make sure you use enough of the product to cover all surfaces of your hands. Make sure you rub the palms, backs of the hands and in between your fingers.
Toilet Hygiene
Maintaining appropriate toilet hygiene, whether at home or in a public restroom, will help reduce infections. After using the toilet, wash your hands properly with soap. Wear clean clothes and change them regularly.
Avoid Sharing Personal Items
Use deodorant or antiperspirant to prevent body odor. After washing, apply deodorant to your armpits. Don’t share your personal accessories such as towels, combs, and toothbrushes.
Poor hygiene habits can also affect your self-esteem. Looking and feeling presentable can give you a confidence boost and a sense of pride in your appearance. Hope you liked the tips we shared above add these practices in your daily life and feel confident all time.
