In the fast forwarding world no doubt we are growing but it is also true that these days people have no time for their health fitness, which makes them inactive and increases risk of developing many diseases related to heart, high BP or high cholesterol etc. Apart of these diseases viruses are also increasing day by day. A massive increase in globalization and connectivity has meant that a virus can spread from one side of the world to another in mere hours. In this article we are going to share most effective ways to prevent from covid 19.
Prevent COVID-19: How to Protect Yourself From Covid -19
We don’t know when covid virus emerge out again but we can protect ourselves from getting infected. The symptoms that are currently being seen with COVID-19 are fever and respiratory symptoms such as cough and shortness of breath. To help prevent the spread of germs, you should:
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Maintain Proper Hand Hygiene
Wash your hands thoroughly for at least 20 seconds with soap and water to keep them sanitary. Individual hand-washing habits will vary, but it’s always a good idea to wash your hands before using the restroom, after using the restroom, and after sneezing or coughing. Avoid touching your eyes, nose or mouth, especially with unwashed hands.
Carry Sanitizers
If soap and water are not available, use hand sanitizer with at least 60% alcohol. If you cough or sneeze, do so in the bend of your elbow. If you use a tissue, throw it away immediately.
Wear A Mask
Wear a mask in crowded and if you are caring for someone who has respiratory symptoms. Wearing a mask is effective way to stop not only viruses but pollution and dust.
Maintain Social Distancing
The wave of covid even though slowed down but it is important for everyone to continue physical distancing along with other safety steps. Avoid highly crowded place, step out only if there is urgency.
Stay In Home
It’s commendable to be committed to your work or your studies, but it’s not fare to take your health for granted. Stay at home and give yourself time to get better if you’re not feeling well.
Improve Immunity
A strong immune system protects us from disease-causing bacteria and germs. It is our body’s first line of defence. Numerous things can weaken our body’s natural immune systems like lack of sleep, poor nutrition, and stress, making us more prone to catching a disease. The good part is that you can improve your immune system and fight back.
Do Exercise
Regular physical activity is said to boost overall health. Not only does it improve your muscle strength and endurance, but it also reduces the risk of many chronic health conditions including hypertension, high cholesterol, diabetes, cancers and obesity. As is known, regular exercise can help prevent bacterial and viral infections, by boosting your immune system.
Eat Healthy
Making sure you are eating a diet high in immune-boosting nutrients is one way you can take an active role in maintaining your health and wellness. Your plate must include citrus fruits & greens, consuming food high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
Hope you liked the information shared above and implement in your daily routine as well. We all are responsible for protecting those at higher risk. Steps like physical distancing and wearing cloth face coverings may feel like an inconvenience, but it’s the best way right now to protect our family, friends, and neighbors who may be vulnerable.
