In this busy and transforming world we are becoming careless when it comes on health fitness that putting adverse effect on our mental health as well. Mental wellbeing is also about feeling balanced, how we cope with our everyday ups and downs, being able to perform everyday activities, and maintain healthy relationships. Mental Health is as important as physical health and optimal Mental Health is more than just the absence of Mental Illness. When you are in Optimal Mental Health, you are not only much happier but also much more focused on work. There are certain general tips that best work in keep mental health safe, follow the tips as we shared below.
How To Improve Mental Health
Mental wellbeing can be influenced by our everyday actions, thoughts, and all of what we consume mentally and physically. Taking care of one’s emotional and mental health can be done through making simple changes in one’s life.
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Physically Fitness Lead To Better Mental Health
Take efforts to focus on your physical well- being. Get some form of physical activity 5–6 days a week and watch your mental health flourish. Research on depression, anxiety and exercise shows that the psychological and physical benefits of exercise can also help improve mood and reduce anxiety. Keeping active through engaging in any physical activity of your choice has positive outcomes for mental and physical health alike. Follow a healthy morning routine, start exercising at your home or even start that yoga session which you always wanted to. Yoga and Meditation help calm your mind and help ease out stress and anxiousness.
Choose A New Hobby
Do the things that refresh your mind ( can be reading, drawing, dancing, writing ..anything). Try your hand at a new hobby such as painting or sketching. Use your time intentionally and teach yourself something new. Devote your time to learn a new skill or engage in a simple activity such as making your own breakfast every day to ensure that your mind is engaged in something positive.
Connect With Your Loved Ones
The fast-paced lifestyle that we are a part of usually leaves us stretched for time. But, make sure you take some time out to speak with friends and family regularly – they are your comfort zone – regularly speaking with them will make you feel happier and more confident. Stay connected to people, share your feelings with them, spend time with family, hangout with friends and enjoy the life. Try to see the positive things in people and appreciate them. Ignore the flaws, as no one is perfect.
Reduce Your Screen Time
You should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime. Reduce the overuse of social media. Studies have proven that scrolling endlessly through your feed can actually make you feel more left out. Hence, decrease your overall screen time and only use it as a means to connect socially with your friends and family. This will help you relax and feel at rest.
Sleep Well
Make sure you get plenty of sleep as sleep regulates chemicals that play a role in determining our mood. Research indicates that not sleeping enough can lead to depression and anxiety. Have a good and adequate sleep. It helps us to recover from the mental as well as physical exertion. Use a form of meditation or relaxation technique just before bed to ensure a peaceful sleep.
Nutrition
Limit your intake of processed food. It’s impossible to eat healthy all the time. But do your best to do so the majority of the time. Include more whole grains, fruits and vegetables in your diet. They contain the vitamins and minerals your brain and body need to stay well. What you put in your body is how well it performs.
Mental illness doesn’t go away on its own until you want to get rid of it. Stop thinking and start following the tips as we mentioned above. Hope you find the above information helpful and make your life healthy in both ways mentally and physically.
