Best Personal Hygiene Tips

Personal hygiene refers to the practice of keeping the body clean and maintaining good grooming habits in order to prevent illness and infection. It’s a crucial part of maintaining good hygiene in our daily routine. Personal hygiene protect us not only from daily infection, but helps enhance our confidence as well. Here’s are the some awesome tips below;

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Cut Nails Short: It’s better to have your nails cut short particularly of the right hand. Many a time dirt gets embedded in the nails and there is a chance of ingesting it especially when making raw salads or eating food with your hands.

Avoid Frequent Touch
Make it a habit to avoid touching your eyes, nose, mouth, face with your fingers or hands frequently. It transfers germs from your hands to your face, causing breakouts.

Take A Shower Daily
Shower on a daily. If you have really dry skin or a skin condition no need to use soap all over the body. if you shower daily, you automatically make sure that no infection causing germs cling to your skin and you remove the everyday stored dirt, sweat and bad body odor that stays back on the surface of your skin.

Clean Mouth With Water Before Brushing
When brushing your teeth rinse with water before brushing this will flush sugar and will help rinse of any food debris for better brushing. Remember to floss if possible after every meal if not twice a day.

Avoid Chemicals Products
Don’t use deodorant or anti-per spirant, and do rinse your arm pits daily. Deodorants and the like are horrible for your skin, and destroy the natural balance of bacteria in your arm pits.

Keep Clothes Looking Fresh
Clean clothes contribute to good personal hygiene, preventing the spread of germs and bacteria that can cause illness. It’s not just about smelling fresh, but also about feeling good about yourself.

Personal hygiene is how you care for your body. Small small steps everyday can bring better health. We come every day in contact with millions of bacteria and viruses which can make us sick. These small steps can prevent you from sicknesses and makes your appearance feel good.