Skin issues are one of the major concerns nowadays specially among the women. Today’s time the pollution is on its peak where air pollution damaging our skin and water pollution also puts adverse effect on our skin. Skin diseases are ranked as the fourth most common cause of human illness, resulting in an enormous non-fatal burden. Taking good care of your skin surface is important for maintaining a healthy and radiant complexion. If you want to take care of your skin, you need to build a skincare routine for yourself. Here we have come up with some exclusive skin care tips that you can follow at home.
How To Get Glowing Skin At Home Naturally
The largest organ we have is not on the inside of our body but the one we wear on the outside, our skin, covering and protecting the human body and something that we should care about. If you are searching for skin care best practices at home then continue to read the below information.
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Physical Activity: Regular physical activity improve the blood circulation and increase the flow of oxygen to the skin, which can help to nourish and repair cells. You can do also yoga like deep breathing exercises in the morning i.e. Kapalbhati, Anlom-velom and Bhastrika (Pranayama).
Proper Diet: Diet is and will be the most important aspect of your health, As it is said that you are what you eat, add fruits and vegetables into your diet as they are rich in antioxidants that help protect your skin from damage caused by free radicals. The healthier the foods are that you consume, the better your skin will look.
Drink Water: Hydration is essential for maintaining healthy skin. Drink sufficient amount of water i.e 5 % of your body weight in terms of liters (8-10) glasses for an average adult. This will help clear out your skin by keeping your system flushed out.
Proper Sleep: Getting enough sleep plays the important role in achieving clear skin. If you don’t take proper sleep it can break down the body’s ability to fight off the bacteria that may cause acne. Lack of sleep can cause stress, which can lead to breakouts and other skin problems.
Reduce Stress: Having stress which put adverse impact on your skin is something to be avoided, Avoid stress and tension, If you have then release via sports, leisure or any recreational physical activity and meditation.
Digestion or Gut Health: Your digestion or gut health is one of the most important things for a healthy body as the root of most body problems start from poor digestion or gut health. Make sure you clean your stomach everyday.
Avoid Alcohol & Smoking: Smoking, drinking alcohol and consuming drugs can harm the skin, it speeds up aging. Try to cut down on smoking as much as possible, especially because there’s enough smoke in the outside environment.
Getting clear skin is not a overnight game, there is no magic eraser that can instantly get rid of acne or make your skin smooth. You must have to keep patience and keep eyeing on your daily habits rather than result. To have consistency in a skincare routine, along with a healthy lifestyle, is key to achieving and maintaining clear skin in the long run.
