There is no denying in this busy world we become little carless, hence results we can see many health issues in our body. Among the health issues the most common issue hair loss and thinning hair are becoming prevalent issues among many, several individuals are increasingly looking for tips to control hair fall. Hair loss has become a common concern, whether due to genetics or the constant stress we have been subjecting our hair to (dyeing, styling, heat treating, etc.). But how do you get to the root of the problem? Continue reading to learn more about hair fall control tips.
Hair Fall Control Tips Naturally For Female
Hair is an important part of our appearances and can be a great indicator of our general health. Hair fall can be a result of many factors, including genetics, diet, stress, hormonal changes, and certain medical conditions, particular seasons like the monsoon, deficiency of nutrients, or underlying health conditions like imbalances of hormones, thyroid conditions or polycystic ovary syndrome (PCOS). If you have been suffering from hair fall issue then don’t skip the info below.
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Scalp Massage: If you want to improve your hair growth or thickness, massaging your scalp (without oil) with your fingers 2 times every day is recommended. Regular scalp massages can help improve blood circulation, which in turn can promote hair growth and prevent hair fall. You can use your fingers or a scalp massager to gently massage your scalp for a few minutes every day.
Aloe Vera: Aloe Vera is considered one of the most valuable ingredients for hair growth. You can mix it with olive oil in a bowl and massage your scalp for 10 minutes then leave for 30 minutes. Take 2 tablespoons of Aloe Vera Gel and 3 tablespoons of olive oil. After 30 minutes wash your hair with a mild shampoo.
Coconut Oil: Coconut oil is a hair loving ingredient made by Nature. It’s deliciously rich in vitamin E, fatty acids, and deeply-nurturing moisture. Coconut oil is rich in fatty acids and vitamins that can help strengthen your hair and prevent breakage. Massage coconut oil into your scalp and hair and leave it on for at least 30 minutes before washing it out.
Onion Juice: Onion can be an effective home remedy for your hair problems. This is one of the most effective hair fall home remedies. Onion juice contains sulfur which can improve blood circulation to the scalp and promote hair growth. Apply onion juice to your scalp and leave it on for 15 minutes before washing it out. You may do this once or twice in a week.
Egg Mask: In today’s fast forwarding world where pollution and commercial hair treatments deplete the proteins and natural oils of our hair, finding the right hair care solution is a must. Eggs are rich in proteins that can help strengthen your hair and prevent hair fall. Mix an egg yolk with a few tablespoons of olive oil and apply it to your hair. Leave it on for 30 minutes and then wash it out with a mild shampoo.
Green Tea: Green tea is rich in antioxidants that can help promote hair growth and prevent hair fall. Brew a cup of green tea and let it cool. Use it as a final rinse after shampooing your hair.
Healthy Diet: Before looking for any tips don’t expect for result if you don’t have time to maintain healthy diet. A healthy diet is essential for promoting hair growth and preventing hair fall. Eat a balanced diet that is rich in proteins, vitamins, and minerals like iron, zinc, and vitamin B12. Foods like salmon, eggs, leafy greens, and nuts are particularly good for your hair.
Reduce Stress: In this era stress has become most common concerned among the people. Stress is one of the leading causes of hair fall, so it’s important to find ways to manage stress in your life. Exercise, meditation, deep breathing, and spending time in nature can all help reduce stress and promote hair health.
In addition to these home remedies tips, it’s also important to maintain a healthy lifestyle and avoid hair treatments that can damage your hair and lead to hair fall. Avoid using hot tools like straighteners and curling irons, and limit the use of chemical treatments like hair colors.
