Eat A Lot Of Proteins:<\/strong> Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. High protein foods include meats, fish, eggs, many dairy products, legumes, nuts, and others.<\/p>\n\n\n

\n
$\"Add$
Add Supplements<\/strong><\/figcaption><\/figure><\/div>\n\n\n
Add Supplements:<\/strong> We all consume food three times a day in the form of meals. Alongside daily routine eating, using supplements can also be helpful. Eat frequent, small meals throughout the day instead of three large ones. Make sure to eat plenty of fat and carb.<\/p>\n\n\n
\n
$\"Good$
Good Sleep<\/strong><\/figcaption><\/figure><\/div>\n\n\n
Good Sleep:<\/strong> A good night\u2019s sleep is one of the keys to good health-and may also be a key to maintaining a healthy weight. Getting good quality sleep is equally as important as diet and exercise in regulating our weight. Sleep is very important for muscle growth.<\/p>\n\n\n
\n
$\"Engaged$
Engaged In Training Exercises<\/strong><\/figcaption><\/figure><\/div>\n\n\n
Engaged In<\/strong> Training Exercises:<\/strong> In addition to increasing your calorie intake, it’s important to engage in strength training exercises to build muscle mass. This can help you gain weight in a healthy way. A workout session is essential for anybody, irrespective of age and gender, to keep your body fit and healthy.<\/p>\n\n\n
\n
$\"Healthy$
Healthy Snacking<\/strong><\/figcaption><\/figure><\/div>\n\n\n
Healthy Snacking:<\/strong> Snacking between meals is a common habits among many of us, irrespective of age. Nuts, fruits-veggies, cheese and hard boiled eggs are the perfect snack that you can add in your daily routine in between the meals.<\/p>\n\n\n
\n
$\"Stay$
Stay Hydrated<\/strong><\/figcaption><\/figure><\/div>\n\n\n
Stay Hydrated:<\/strong> Drink plenty of fluids throughout the day, such as water, milk, fruit juices, must intake banana shake once in a day to gain weight in couple of months.<\/p>\n\n\n\n
Gaining a weight is not overnight magic you have stick on your routine and diet plan. Consistency is the key of success and in the process of achieving results don’t forget every single second is count.<\/p>\n","protected":false},"excerpt":{"rendered":"
Today’s in fast forwarding world somewhere we are not able to maintain health. Due to change in our daily lifestyle we are stuck in various diseases and health challenges. Amongst the various health problems, gaining weight is also a big challenge especially for girls. Gaining weight naturally at home requires a lot of patience and […]<\/p>\n","protected":false},"author":1,"featured_media":1719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[111,108,110,109],"class_list":["post-1706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management","tag-how-to-gain-weight-for-females","tag-i-am-very-thin-girl-how-to-gain-weight","tag-i-am-very-thin-girl-how-to-gain-weight-naturally","tag-weight-gain-food-for-girl"],"_links":{"self":[{"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/posts\/1706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/comments?post=1706"}],"version-history":[{"count":7,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/posts\/1706\/revisions"}],"predecessor-version":[{"id":1720,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/posts\/1706\/revisions\/1720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/media?parent=1706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/categories?post=1706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthfitnessgyan.com\/wp-json\/wp\/v2\/tags?post=1706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}