Skin Care – Stay Healthy

5 Tips for Nurturing Your Skin’s Health in Winter

Ayesha — Fri, 15 Dec 2023 12:11:00 +0000

These days, with winter, people are more mindful of the health of their skin. Wintertime can be tough on the skin, causing flakiness, irritation, and dryness. It is essential to take into account the following advice if you want to make sure your skin stays healthy and glowing during the coldest months.

Essential Winter Skin Care Advice for Maintaining Skin Health

Hydrate

During winter keeping your skin hydrated is extremely important. Make sure to drink lots of water to keep yourself hydrated from the inside out. The combination of cold air and indoor heating can cause dehydration, so it’s important to make up for it by drinking more water.

Toner

Make sure to incorporate a toner into your skincare routine after every face wash. Toners should be used in the morning and evening, right after cleansing. They work wonders in restoring the skin’s pH balance and getting rid of any leftover dirt, oil, makeup, or impurities. No matter what your skin type is adding a gentle and hydrating toner to your daily regimen will be beneficial.

Moisturize

Try using a nourishing moisturizer to fight off dry skin. Seek out products that contain hyaluronic acid, glycerin, or ceramides. Remember to apply the moisturizer right after you shower or wash your face to seal the moisture.

Sunscreen

Don’t forget to apply sunscreen during winter, even if you think you don’t need it. Your skin can still get harmed by UV rays, even when it’s cloudy outside. Make sure to use a broad-spectrum sunscreen with SPF 30 or higher, and don’t forget to apply it to any exposed areas, especially if you’re into winter sports.

Cleansing

Try using a gentle cleanser that doesn’t have any fragrance to prevent your skin from losing its natural oils. Avoid using hot water too often, as it can make your skin dry. It’s better to go for lukewarm water instead. To get better results, try using a cleansing twice a week.

How To Get Clear Skin Naturally At Home

admin — Sat, 09 Sep 2023 08:00:43 +0000

Skin issues are one of the major concerns nowadays specially among the women. Today’s time the pollution is on its peak where air pollution damaging our skin and water pollution also puts adverse effect on our skin. Skin diseases are ranked as the fourth most common cause of human illness, resulting in an enormous non-fatal burden. Taking good care of your skin surface is important for maintaining a healthy and radiant complexion. If you want to take care of your skin, you need to build a skincare routine for yourself. Here we have come up with some exclusive skin care tips that you can follow at home.

How To Get Glowing Skin At Home Naturally

The largest organ we have is not on the inside of our body but the one we wear on the outside, our skin, covering and protecting the human body and something that we should care about. If you are searching for skin care best practices at home then continue to read the below information.

Visit Also: How To Control Hair Fall Naturally

Physical Activities For Clear Skin

Physical Activity: Regular physical activity improve the blood circulation and increase the flow of oxygen to the skin, which can help to nourish and repair cells. You can do also yoga like deep breathing exercises in the morning i.e. Kapalbhati, Anlom-velom and Bhastrika (Pranayama).

Proper Diet

Proper Diet: Diet is and will be the most important aspect of your health, As it is said that you are what you eat, add fruits and vegetables into your diet as they are rich in antioxidants that help protect your skin from damage caused by free radicals. The healthier the foods are that you consume, the better your skin will look.

Drink Water For Clear Skin

Drink Water: Hydration is essential for maintaining healthy skin. Drink sufficient amount of water i.e 5 % of your body weight in terms of liters (8-10) glasses for an average adult. This will help clear out your skin by keeping your system flushed out.

Take Proper Sleep To Get Clear Skin

Proper Sleep: Getting enough sleep plays the important role in achieving clear skin. If you don’t take proper sleep it can break down the body’s ability to fight off the bacteria that may cause acne. Lack of sleep can cause stress, which can lead to breakouts and other skin problems.

Reduce Stress To Get Clear Skin

Reduce Stress: Having stress which put adverse impact on your skin is something to be avoided, Avoid stress and tension, If you have then release via sports, leisure or any recreational physical activity and meditation.

Improve Gut Health For Clear Skin

Digestion or Gut Health: Your digestion or gut health is one of the most important things for a healthy body as the root of most body problems start from poor digestion or gut health. Make sure you clean your stomach everyday.

Avoid Alcohol

Avoid Alcohol & Smoking: Smoking, drinking alcohol and consuming drugs can harm the skin, it speeds up aging. Try to cut down on smoking as much as possible, especially because there’s enough smoke in the outside environment.

Getting clear skin is not a overnight game, there is no magic eraser that can instantly get rid of acne or make your skin smooth. You must have to keep patience and keep eyeing on your daily habits rather than result. To have consistency in a skincare routine, along with a healthy lifestyle, is key to achieving and maintaining clear skin in the long run.

How To Make Skin Glow Naturally At Home

admin — Thu, 03 Aug 2023 10:43:00 +0000

Skin problem is one of the hot burning issues nowadays and people are very much concerned about their skin health. Your skin is the largest organ that you have, so you want to take care of it. Taking care of your skin is a job in and of itself. Having healthy, glowing skin is something that everyone wants. But, the market is flooded with products that promise to give you the perfect skin. Instead of relying on expensive products, you can try some simple home remedies. There are many ways that you can follow to make your skin glow naturally.

How To Make Skin Glow Naturally

With our busy schedule, it is a little hard to maintain a healthy glow. If you have been suffering from skin problems for long then we are here to help you in that case. Glowing skin is typically seen as a sign of health and vitality. Dull or dry skin, on the other hand, can make you feel less than your best. Check out the most useful tips that you can apply at home.

Drink Water Empty Stomach Glowing Skin

Drink Water Empty Stomach
Every morning when you wake up, have a glass of warm lemon water on an empty stomach . It helps you flush out all the toxins residing in the body which in turn provides you with a clear skin. Every day make sure you sweat so much by exercising or simply dancing to some good beats. It really does bring glow to you face. You can do running or skipping for half an hour daily.

Sweat More For Glowing Skin

Sweat More
Every day make sure you sweat so much by exercising or simply dancing to some good beats. It really does bring glow to you face. You can do running or skipping for half an hour daily. This actually makes a lot of difference. Go for any exercises and make the day worth it.

Reduce Alcohol For Glowing Skin

Stop Or Reduce Alcohol
Frequent and excessive drinking can lead to several problems with the skin including flushing, reduced elasticity, and dryness. Alcohol makes your body and skin dehydrated leaving skin looking old and tired. So if you want glowing skin then you can

Have Peace Of Mind

Have Peaceful Mindset
If you are unhappy, angry, frustrated or sad, your face simply cannot look great. So make sure that you get yourself some peace of mind and happiness that is unshakeable.

Vitamin C For Glowing Skin

Use Vitamin C
Vitamin C is legendary for its magical work! It is not beneficial for skin but enhance immunity and give protection against cancer. Vitamin C which also known as (Ascorbic acid) is loaded with antioxidants that are known to make your skin radiant and youthful. It helps to remove free radicles and enhance the tissue repair and collagen synthesis for healthy skin.

Do Yoga For Glowing Skin

Yoga For Glowing Skin
Premature skin problems can start primarily due to stress or unhealthy lifestyle practices. Practicing yoga asanas will help increase blood circulation to upward direction, which will further aid in naturally beautiful skin tone. Here are some most useful yoga asanas that you can follow in your daily routine, Halasana, Sarvangasana, Bhujangasana and Trikonasana.

If you are looking for clear and glowing skin in 1 month, then you have to do a lot of things, and the major part is consistency. Hope you find the above information relevant and help you too in skin problems. If you want to share any tips regarding glowing skin then must share at comment box.

How To Take Care Of Skin In Summer Naturally

admin — Tue, 13 Jun 2023 13:18:55 +0000

Skin is one of the most sensitive organs in our body and to take care of it is not a easy task, especially in summer. As someone who loves taking care of their skin, I know how important it is to adjust your skincare routine during the summer months. As the scorching summer rolls around, our skin begins to experience changes. Isn’t it? With excessive heat and humidity all day, your skin starts screaming for more protection. If you are worrying about your skin in summer time then this page is going to help you. Check out most followed summer care tips that you can practice at home.

Summer Skin Care Tips Naturally

The summer season calls for some necessary changes in your diet, fitness, and skin and hair care routine. Summer is here and most of our visitors are started searching tips related to skin care of course naturally.

Wear Sunscreen To Take Care Of Skin In Summer

Wear sunscreen: After going outdoors, just wash your face with any face wash for max 60 sec, and apply an good sunscreen. This is the most important tip for summer skincare. I always make sure to wear a broad-spectrum sunscreen with an SPF of at least 30 every day, even if I’m just going to be outside for a short time. I also make sure to reapply every two hours if I’m spending time in the sun.

Drink Plenty Water

Drink 8-10 Glass Of Water Everyday- Drinking plenty of water is important for overall health, but it’s especially important during the summer months. Start your day with one glass of lukewarm water followed by two glasses of water before breakfast. Three glasses of water before lunch. Three glasses of water before dinner and one glass of water before sleep.

Summer Skin Care Tips- Avoid Chemicals and Cosmetics

Avoid Cosmetics And Fairness Creams- Do not go for advertisements showing the end number of necessities for a skin care routine. Creams, gels and face masks loaded with chemicals to make your skin appear good for a while will do it harm in the long run. They put a negative effect on your skin. The chemicals present in them makes your skin dull in long run.

Do Exercise Regularly For Healthy Skin

Exercise Daily: Working out regularly can help maintain your weight, boost your overall mood and self-esteem, motivate you to eat healthier, and do wonders for your skin. It flushes out toxins and brings fresh oxygen and nutrients to your skin.

Avoid Stress For Healthy Skin

Avoid Stress: Stress can also leave a mark on your face. Dry skin, wrinkles, and acne are just some of the ways that it can manifest itself. To encourage healthy skin and a healthy state of mind take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more magical than you expect.

Avoid Smoking For Healthy Skin

Avoid Smoking: The skin can absorb nicotine from cigarettes. This may cause adverse effects such as premature skin aging, delayed wound healing, and increased infections. It may also lead to skin diseases like psoriasis, acne, eczema, and skin cancer.